As we reported in a previous blog post about the Healthiest Foods in the World, moringa leaves are amazingly nutrient dense: 7 times the vitamin C of oranges, 4 times the vitamin A of carrots, 4 times the calcium of milk, 3 times the potassium of bananas, 3 times the iron of spinach, and 2 times the protein of yogurt. In addition, moringa has minerals, 46 antioxidants, significant amounts of beta-carotene and all the essential amino acids. Aid agencies consider moringa a vital tool in the fight against malnutrition around the world. Maybe that’s why some call it the Tree of Life or Miracle Tree.
